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The Biggest Wellness Travel Trends for 2024

From biohacking beach vacations in Hawaii to sexual intimacy retreats in Spain, Condé Nast Traveler's approach to wellness travel is more intentional than ever.


zula wellness resort
zula wellness resort

Wellness used to be as one-dimensional as a spin class and a smoothie. Diet and exercise are of course still fundamental, but we’ve finally started to embrace a more holistic approach to achieving better health. This means focusing on long neglected areas like a solid sex life, socializing, rest and recovery, and emotional and mental wellbeing. Feeling good now trumps looking good and healthspan—the quality of our years—has become just as important as lifespan. Longevity, the concept of living a longer and healthier life, will be the biggest buzzword of 2024, with wellness clinics as well as sybaritic beach retreats offering the latest biohacks (cryotherapy, infrared light treatments, poolside vitamin IV drips) to optimize our performance. Tantra gurus and sex therapists will be the new must-have in-house expert and artificial-intelligence empowered smart beds are fast becoming an expected amenity.

Wellness tourism is expected to hit $1.3 trillion by 2025. Anticipating that the next generation will continue to fuel that growth, acclaimed adults-only retreats are finally opening up to kids and teens and even offering multi-generational spa retreats. With health-conscious offerings infiltrating every type of travel—family vacations, couples getaways, fly-and-flop beach escapes—it’s easier than ever to be well on your next trip. Here are the wellness travel trends and destinations, resorts, and retreats that promise to boost your health in 2024.

Sexual Wellness

At Tucson's Miraval resort, one-on-one sessions on embracing pleasure address subjects like the female orgasm.
Tucson's Miraval resort

According to research from the World Health Organization, boosting your sexual wellbeing is key to improving overall mental, physical, emotional, social, and spiritual health. Yet, for years, experts have touted the importance of honing a mind-body connection without mentioning the word sex. Forward-thinking wellness retreats are helping shatter the taboo with new programs focused on exploring intimacy and desire. Tantra sessions are primed to be the new couples massages with properties like Hotel Wailea in Maui introducing tantra classes rooted in themes such as exploring sacred sensuality. Hotels like Shou Sugi Ban House in New York have started hosting sexual and emotional intimacy retreats led by tantric experts and clinical sexologists. At Miraval resort in Arizona, workshops on sex and desire and one-on-one sessions on embracing pleasure address topics like low libido and the female orgasm. Earlier this year, SHA Wellness Clinic in Alicante, Spain, launched a sexual health unit staffed with gynecologists, hormonal experts, and urologists. SHA Mexico, which debuts this January in the Yucatán Peninsula, will also have a dedicated sexual health unit offering similar therapies and diagnostic testing capabilities. In October 2024, private island wellness resort Aerial BVI will host its first Elevate Love Summit, a four-day retreat rooted in love-language mastery and rekindling physical and emotional intimacy.

Biohacking Beach Vacations

For a different kind of room service, try Susurros Del Corazón's soon-to-launch in-room IV infusions that aim to strengthen immunity
Susurros Del Corazón

Islands you once escaped to for sybaritic pleasures are now attracting a health-conscious crowd in search of more than vitamin D and salt air. Beach vacations now deliver the latest biohacks to boost longevity (or at least help you recalibrate after a full moon party). Guests at 1 Hotels Hanalei Bay in Kauai are welcomed with a vitamin B 12 shot rather than a traditional mai tai and an exclusive collection of Within Wellness rooms and suites are equipped with recovery tools like infrared PEMF mats that stimulate cell regeneration. ONDA, the just-opened spa at Susurros Del Corazón, Auberge Resorts Collection in Punta Mita, Mexico has a "wellness library" stocked with loaner Theragun massagers and compression technologies to improve circulation, and guests will soon be able to request in-room IV infusions that aim to strengthen immunity.

Katikies Kirini in Santorini has supplemented its spa with an outpost of a ZOE Bio Regenerative Wellness Clinic where guests can get live blood analysis or book hyperbaric oxygen chamber sessions. Six Senses Ibiza recently teamed up with biotech company RoseBar to offer guests full diagnostic testing that can inform biohacking treatments like localized cryotherapy and Soneva Soul wellness centers at Soneva Jani and Soneva Fushi in the Maldives will soon be offering stem cell therapy. Through a partnership with Next/Health longevity center, Four Seasons Resort Maui at Wailea has launched a multi-day Longevity Protocol package that includes everything from stem cell therapy to NAD+ (aka the fountain of youth) IV drips.

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